Today is day one of me starting my weight loss journey with the 17 Day Diet! My first goal weight is 130, and I am guessing that I am starting at 146. I forgot to weigh myself this morning before I ate. Oh I guessed wrong 147.4 is what the scale says at 3:30 pm. My second goal weight is 120. I was actually suppose to kick this off in October with my Barre3 DVD.
You can grab your copy here off of Amazon:
There are plenty of support groups on line to, here are a couple I am part of:
You may choose to get the 17 minute video, however, with Pinterest and YouTube I am sure you can find something to do for 17 minutes of exercise. But if not…
What I can eat on cycle 1 which is the first 17 days:
Fish (I am so not a fish eater):
Salmon, canned or fresh
Canned light tuna in water
I will only eat Tilapia and the Tuna. The tuna is pushing it to it has to be in a salad with pepper, olive oil, and basalmic or I won’t eat it!
ground turkey, lean
Eggs (2 eggs = 1 serving)
Egg Whites (4 egg whites = 1 serving)
Bell Peppers, green, orange, red, and yellow
Green leafy vegtables (beet greens, turnip greens, collard greens)
Lettuce, all varieties
Low Sugar Fruit 2 servings daily:
Berries, all types
Prickly pear cactus
Healthy Fats and Probiotics:
Olive oil no more then 2 tablespoons
1/4 of an Avocado a day
2 tablespoons of Almonds
There is more like condiments etc, but I just wanted you to see that you are not deprived in anyway for these 17 days!
Tomorrow I will probably make a video. I am planning my menu for the week and it will be more interesting then today’s consumption. I am also, going to New World Media Expo on January 6-8 so I will be packing my lunches and snacks so I can stay on track.
Now I just need to get in my 17 minutes of exercise.